Four colored sections featuring icons of a book, an apple, a bicycle, and a scale.
An icon of a bicycle.

Exercise and Movement

Description

The Exercise and Movement module of this short course explores the evidence showing how exercise can improve abstinence, mental health (depression, anxiety) and other outcomes in people with substance use disorders. The module also discusses putative underlying mechanisms including neurobiological and cardiorespiratory changes. In addition, the unique challenges that may occur in conducting exercise and exercise testing in this population are discussed. The module concludes with suggestions for future research and advocacy efforts aimed at better supporting this population through traditional exercise and other movement-based interventions.

Materials

Four colored sections featuring icons of a book, an apple, a bicycle, and a scale.

Pop Quiz: Tell Us About Yourself!

Before you dive into the curriculum, we’ve got a quick pop quiz – but don’t worry, it’s all about you! Just a few quick questions to help us understand who’s joining the learning fun and tailor the experience to fit you better.